After completing orthodontic treatment in Bournemouth, it's important to maintain proper care for your teeth. Your newly straightened teeth need constant attention to make sure they last a lifetime. Here are a few tips that will help you maintain good oral hygiene and keep your teeth healthy.
1. Brush and Floss regularly
Brushing and flossing your teeth on a regular basis is one of the most crucial things you can do to keep your teeth clean. Bournemouth orthodontists recommend brushing twice a day with a fluoride toothpaste and flossing at least once a day. Use a small, soft-bristled toothbrush and brush gently for two minutes. Be sure to cover every surface of your teeth, including the front, back, and top of each tooth. Floss between your teeth and around your braces to remove any trapped food particles and bacteria.
2. Use an Electric Toothbrush
Using an electric toothbrush is an excellent way to clean your teeth more efficiently and effectively. It will help remove any plaque or food stuck between your braces and teeth. Type and brand of electric toothbrush may vary, but you should go for the one that makes you comfortable. Just make sure to follow the instructions and use it for at least two minutes at a time.
3. Rinse with Mouthwash
Rinsing with mouthwash after brushing and flossing your teeth is an excellent way to kill any remaining bacteria and freshen your breath. Choose a mouthwash that is alcohol-free and specifically formulated for braces. Rinse your mouth for 30 seconds, then spit it out. Never swallow it as it may contain harmful ingredients.
4. Avoid Certain Foods
Certain foods can damage your braces, causing a delay in treatment. To avoid any mishap, you must stay away from hard, sticky, or chewy foods. Also, stay clear of carbonated drinks, as they can damage the brackets and wires of your braces. Even if you do eat any harder foods such as nuts, carrots, or apples, make sure to cut them into smaller, bite-sized pieces before eating. That way, you can chew them without damaging your braces.
5. Wear your Retainers as Instructed
After completing your orthodontic treatment, you may be required to wear a retainer. This retainer will help maintain the straightened teeth and prevent them from shifting back to their original positions. It's essential to wear your retainer as instructed by your orthodontist to make sure that you reap all the benefits of getting your teeth corrected. It is usually recommended that you wear your retainer for 22 hours a day and only remove it while eating or brushing your teeth.
6. Regularly visit your Orthodontist
Regularly visiting your orthodontist is just as important as taking care of your teeth on your own. After completing your orthodontic treatment, it's essential to make an appointment every six months with your orthodontist for check-ups. They will make sure your teeth are healthy, and no shifting has occurred. If any issues are found, they can address them right away.
Conclusion
In conclusion, caring for your teeth after orthodontic treatment in Bournemouth requires a little more time and effort than normal. But, following these tips will help you maintain good oral hygiene and keep your teeth orthodontist bournemouth healthy. A little extra effort and attention will go a long way to ensure that you preserve your new, beautiful smile for a lifetime.
1. Brush and Floss regularly
Brushing and flossing your teeth on a regular basis is one of the most crucial things you can do to keep your teeth clean. Bournemouth orthodontists recommend brushing twice a day with a fluoride toothpaste and flossing at least once a day. Use a small, soft-bristled toothbrush and brush gently for two minutes. Be sure to cover every surface of your teeth, including the front, back, and top of each tooth. Floss between your teeth and around your braces to remove any trapped food particles and bacteria.
2. Use an Electric Toothbrush
Using an electric toothbrush is an excellent way to clean your teeth more efficiently and effectively. It will help remove any plaque or food stuck between your braces and teeth. Type and brand of electric toothbrush may vary, but you should go for the one that makes you comfortable. Just make sure to follow the instructions and use it for at least two minutes at a time.
3. Rinse with Mouthwash
Rinsing with mouthwash after brushing and flossing your teeth is an excellent way to kill any remaining bacteria and freshen your breath. Choose a mouthwash that is alcohol-free and specifically formulated for braces. Rinse your mouth for 30 seconds, then spit it out. Never swallow it as it may contain harmful ingredients.
4. Avoid Certain Foods
Certain foods can damage your braces, causing a delay in treatment. To avoid any mishap, you must stay away from hard, sticky, or chewy foods. Also, stay clear of carbonated drinks, as they can damage the brackets and wires of your braces. Even if you do eat any harder foods such as nuts, carrots, or apples, make sure to cut them into smaller, bite-sized pieces before eating. That way, you can chew them without damaging your braces.
5. Wear your Retainers as Instructed
After completing your orthodontic treatment, you may be required to wear a retainer. This retainer will help maintain the straightened teeth and prevent them from shifting back to their original positions. It's essential to wear your retainer as instructed by your orthodontist to make sure that you reap all the benefits of getting your teeth corrected. It is usually recommended that you wear your retainer for 22 hours a day and only remove it while eating or brushing your teeth.
6. Regularly visit your Orthodontist
Regularly visiting your orthodontist is just as important as taking care of your teeth on your own. After completing your orthodontic treatment, it's essential to make an appointment every six months with your orthodontist for check-ups. They will make sure your teeth are healthy, and no shifting has occurred. If any issues are found, they can address them right away.
Conclusion
In conclusion, caring for your teeth after orthodontic treatment in Bournemouth requires a little more time and effort than normal. But, following these tips will help you maintain good oral hygiene and keep your teeth orthodontist bournemouth healthy. A little extra effort and attention will go a long way to ensure that you preserve your new, beautiful smile for a lifetime.